Chris Tremayne v250m/1:00r...8 row
7,500m
Meters
32:33.4
Time
2:10.2
Pace
456
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 40:33.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
January 30, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.4 | 7,500m | 2:10.2 | 158 | 845 | 30 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 19m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r: 1:00 | 17m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | |
| r: 1:00 | 15m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 16m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 19m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 31 | |
| r: 1:00 | 17m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 17m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| r: 1:00 | 21m | |||||
| r141m |
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Workout Graph
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