Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
30:49.0
Time
2:12.0
Pace
420
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 37:49.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 100 |
February 12, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,000m | 2:12.0 | 152 | 822 | 30 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 31 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 | |
| r118m |
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Workout Graph
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