Chris Tremayne 5x1000m/1:00r row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
292
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 102 |
March 03, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 29 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | |
| r90m |
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Workout Graph
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