Chris Tremayne 10x750m/1:00r row
7,500m
Meters
35:26.6
Time
2:21.7
Pace
421
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 45:26.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 100 |
March 19, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.6 | 7,500m | 2:21.7 | 123 | 722 | 28 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 29 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 29 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 29 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 29 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 29 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 28 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 28 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 28 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 29 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 28 | |
| r185m |
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Workout Graph
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