Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
32:31.1
Time
2:19.3
Pace
402
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 101 |
April 29, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.1 | 7,000m | 2:19.3 | 129 | 745 | 28 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 30 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 28 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| r147m |
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Workout Graph
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