Chris Tremayne 7x1000m/1:00r row
7,000
Meters
32:31.1
Time
2:19.3
Pace
402
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 39:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 101 |
April 29, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.1 | 7,000 | 2:19.3 | 129 | 741 | 28 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 28 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 28 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 27 | |
| r147 |
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Workout Graph
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