Chris Tremayne 7x1000m/1:00r row
7,000m
Meters
32:57.5
Time
2:21.2
Pace
397
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 39:57.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1024 |
| Drag Factor | 99 |
May 22, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.5 | 7,000m | 2:21.2 | 124 | 727 | 31 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 30 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 31 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 31 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 31 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 32 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 32 | |
| r170m |
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Workout Graph
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