Chris Tremayne 10x500m/1:00r row
5,000
Meters
21:18.6
Time
2:07.8
Pace
306
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 31:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 98 |
June 04, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 33 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 33 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 34 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 39 | |
| r244 |
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Workout Graph
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