Chris Tremayne 8x1000m/1:00r row
8,000m
Meters
36:57.4
Time
2:18.5
Pace
464
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 44:57.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
August 15, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 8,000m | 2:18.5 | 131 | 752 | 30 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 33 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 28 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 38 | |
| r207m |
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Workout Graph
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