Chris Tremayne v250m/1:00r...9 row
7,000m
Meters
31:28.3
Time
2:14.8
Pace
411
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 39:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1072 |
| Drag Factor | 94 |
August 26, 2024 19:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 7,000m | 2:14.8 | 143 | 790 | 33 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 31 | |
| r: 1:00 | 14m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 23m | |||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 33 | |
| r: 1:00 | 26m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 34 | |
| r: 1:00 | 24m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 34 | |
| r: 1:00 | 23m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 34 | |
| r: 1:00 | 13m | |||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 35 | |
| r: 1:00 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 36 | |
| r: 1:00 | 13m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 36 | |
| r150m |
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Workout Graph
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