12x500m/1:00r row on November 17, 2024

Chris Tremayne 12x500m/1:00r row

6,000m

Meters

26:21.2

Time

2:11.7

Pace

358

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:21.2	6,000m	2:11.7	153	826	30
2:15.2	500m	2:15.2	142	787	31
2:14.5	500m	2:14.5	144	795	29
2:15.0	500m	2:15.0	142	789	31
2:14.0	500m	2:14.0	145	800	29
2:14.8	500m	2:14.8	143	791	29
2:14.5	500m	2:14.5	144	795	32
2:10.9	500m	2:10.9	156	837	28
2:14.8	500m	2:14.8	143	791	32
2:14.1	500m	2:14.1	145	799	31
2:13.7	500m	2:13.7	146	804	31
2:14.3	500m	2:14.3	144	797	32
1:45.5	500m	1:45.5	298	1325	35
	r310m

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