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Chris Tremayne 12x500m/1:00r row

6,000

Meters

26:21.2

Time

2:11.7

Pace

358

Calories

Rest Distance310
Rest Time12:00.0
Overall Distance6,310
Overall Time38:21.2
Average Watts153
Calories Per Hour815
Stroke Rate30
Stroke Count811
Drag Factor115

November 17, 2024 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.2 6,000 2:11.7 153 815 30
2:15.2 500 2:15.2 142 772 31
2:14.5 500 2:14.5 144 776 29
2:15.0 500 2:15.0 142 773 31
2:14.0 500 2:14.0 145 779 29
2:14.8 500 2:14.8 143 774 29
2:14.5 500 2:14.5 144 776 32
2:10.9 500 2:10.9 156 825 28
2:14.8 500 2:14.8 143 774 32
2:14.1 500 2:14.1 145 778 31
2:13.7 500 2:13.7 146 780 31
2:14.3 500 2:14.3 144 777 32
1:45.5 500 1:45.5 298 1296 35
r310

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Workout Graph

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