Ricardo Gonçalves 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
March 28, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 283 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 |
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