Ricardo Gonçalves v50c/2:00r...5 row
1,986
Meters
7:15.6
Time
1:49.6
Pace
150
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 17:15.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 128 |
June 06, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,986 | 1:49.6 | 265 | 1213 | 29 | |
| 2:39.0 | 697 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 22 | |||||
| 1:56.6 | 532 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 19 | |||||
| 1:28.3 | 401 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 22 | |||||
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 31 | |
| r: 2:00 | 17 | |||||
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 34 | |
| r: 2:00 | 23 | |||||
| r103 |
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Workout Graph
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