Ricardo Gonçalves 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 126 |
August 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 303 | 20 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 20 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.