Ricardo Gonçalves v750m/2:00r...5 row
3,750
Meters
14:41.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:41.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 126 |
September 04, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,750 | 1:57.4 | 216 | 1043 | 24 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 18 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 19 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 15 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 16 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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