Ricardo Gonçalves 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
228
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 126 |
September 15, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 228 | 21 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 23 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 21 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 46 | 20 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 45 | 21 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 49 | 24 |
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Workout Graph
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