Ricardo Gonçalves 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
September 20, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 452 | 22 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 22 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 22 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 24 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 23 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 23 |
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Workout Graph
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