Ricardo Gonçalves v1000m/3:00r...3 row
3,000
Meters
11:36.9
Time
1:56.1
Pace
211
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 127 |
September 22, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 25 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 19 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 15 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:00 | 20 | |||||
| r54 |
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Workout Graph
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