Ricardo Gonçalves 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
293
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
October 08, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 293 | 22 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 24 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 22 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 60 | 21 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 58 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 22 |
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Workout Graph
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