Ricardo Gonçalves 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
285
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
December 12, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 285 | 21 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 22 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 21 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 56 | 20 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 22 |
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Workout Graph
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