Ricardo Gonçalves 15:00 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 30, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 228 | 24 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 47 | 25 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 24 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 25 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 46 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.