Ricardo Gonçalves 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
January 05, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 311 | 24 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 25 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 24 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 25 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 25 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 65 | 25 |
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Workout Graph
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