Ricardo Gonçalves 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 13, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 317 | 23 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 23 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 23 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 24 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 24 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 25 |
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Workout Graph
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