Ricardo Gonçalves 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 21, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 325 | 24 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 65 | 25 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 24 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 24 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 25 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 66 | 26 |
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Workout Graph
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