Ricardo Gonçalves 15:00 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
255
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 28, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 255 | 26 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 51 | 26 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 51 | 26 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 51 | 26 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 26 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 52 | 26 |
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Workout Graph
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