Ricardo Gonçalves v500m/2:00r...5 row
3,500
Meters
13:23.6
Time
1:54.8
Pace
245
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:23.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 130 |
February 02, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 23 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 16 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 20 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 13 | |||||
| r85 |
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Workout Graph
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