Ricardo Gonçalves v3:00/2:00r...4 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 130 |
February 11, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 27 | 166 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 175 | |
| r: 2:00 | 12 | ||||||
| r83 |
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Workout Graph
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