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Ricardo Gonçalves v0:20/0:10r...24 row

2,174

Meters

8:00.0

Time

1:50.3

Pace

152

Calories

154

Heart Rate

Rest Distance753
Rest Time11:40.0
Overall Distance2,927
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
Stroke Rate30
Stroke Count246
Drag Factor133

February 18, 2026 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,174 1:50.3 260 1195 30 154
0:20.0 96 1:44.1 310 1365 33 128
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 150
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 151
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 156
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 160
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 163
r: 4:00 19
0:20.0 95 1:45.2 300 1332 33 133
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 155
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 159
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 162
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 162
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 163
r: 4:00 20
0:20.0 88 1:53.6 239 1120 30 133
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 154
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 158
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 160
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 163
r: 0:10 35
0:20.0 99 1:41.0 340 1468 36 170
r: 0:10 22
r753

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