Ricardo Gonçalves 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
185
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 132 |
February 20, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 740 | 185 | 20 | 127 |
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 23 | 123 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 129 |
| 9:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 19 | 127 |
| 12:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 19 | 126 |
| 15:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 19 | 130 |
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Workout Graph
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