Ricardo Gonçalves 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
188
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 130 |
February 24, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 188 | 20 | 128 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 23 | 129 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 20 | 128 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 19 | 128 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 19 | 128 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 19 | 129 |
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Workout Graph
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