Ricardo Gonçalves v2:00/2:00r...5 row
3,634
Meters
14:00.0
Time
1:55.5
Pace
253
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 131 |
February 26, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,634 | 1:55.5 | 227 | 1080 | 27 | 161 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 164 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 170 | |
| r: 2:00 | 16 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.