Ricardo Gonçalves 25:00 row
5,343
Meters
25:00.0
Time
2:20.3
Pace
311
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 17, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 735 | 311 | 20 | 124 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 124 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 122 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 | 125 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 19 | 125 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 126 |
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Workout Graph
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