Ricardo Gonçalves 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
187
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 20, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 187 | 20 | 128 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 24 | 129 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 19 | 124 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 19 | 126 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | 19 | 130 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 20 | 131 |
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Workout Graph
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