Ricardo Gonçalves v5:00/2:00r...5 row
3,753
Meters
15:00.0
Time
1:59.9
Pace
251
Calories
156
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 131 |
March 24, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 26 | 156 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 2:00 | 26 | ||||||
| r91 |
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Workout Graph
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