Ricardo Gonçalves 15:00 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
188
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 129 |
March 25, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 188 | 20 | 127 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 25 | 126 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 20 | 127 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 19 | 127 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 18 | 129 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 19 | 130 |
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Workout Graph
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