Ricardo Gonçalves 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
254
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
April 07, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 254 | 24 | 133 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 26 | 133 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 47 | 23 | 135 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 24 | 132 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 25 | 136 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 | 132 |
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Workout Graph
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