Ricardo Gonçalves 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
April 14, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 274 | 23 | 139 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 25 | 132 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 23 | 138 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 22 | 142 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 54 | 22 | 145 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 23 | 140 |
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Workout Graph
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