Ricardo Gonçalves v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
274
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 117 |
April 15, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 26 | 154 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 157 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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