Ricardo Gonçalves v2:00/1:00r...6 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
168
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 114 |
April 20, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 27 | 168 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 162 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 165 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 169 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 169 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 172 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| r960 |
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Workout Graph
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