Ricardo Gonçalves v5:00/2:00r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 116 |
April 22, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 25 | 162 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 164 | |
| r: 2:00 | 15 | ||||||
| r78 |
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Workout Graph
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