Ricardo Gonçalves v750m/2:00r...5 row
3,750
Meters
14:52.1
Time
1:58.9
Pace
253
Calories
158
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
May 27, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,750 | 1:58.9 | 208 | 1020 | 26 | 158 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 28 | 150 | |
| r: 2:00 | 311 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 992 | 26 | 157 | |
| r: 2:00 | 9 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1036 | 27 | 161 | |
| r: 2:00 | 54 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 997 | 26 | 159 | |
| r: 2:00 | 13 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1040 | 27 | 165 | |
| r: 2:00 | 15 | ||||||
| r402 |
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Workout Graph
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