Ricardo Gonçalves 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 127 |
October 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 876 | 438 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
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Workout Graph
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