Ricardo Gonçalves v4:00/2:00r...5 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
October 20, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 15 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.