Ricardo Gonçalves v1000m/3:00r...3 row
3,000
Meters
11:13.0
Time
1:52.1
Pace
214
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 127 |
October 23, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1153 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | |
| r: 3:00 | 13 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 37 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 21 | |||||
| r71 |
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Workout Graph
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