Ricardo Gonçalves v500m/2:00r...8 row
4,000
Meters
14:33.3
Time
1:49.1
Pace
294
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 30:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 129 |
October 24, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 4,000 | 1:49.1 | 269 | 1225 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 21 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 20 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 20 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 18 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 14 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 16 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 14 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 18 | |||||
| r141 |
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Workout Graph
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