Ricardo Gonçalves v50c/2:00r...5 row
1,891
Meters
6:39.5
Time
1:45.6
Pace
150
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 16:39.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 128 |
October 27, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,891 | 1:45.6 | 297 | 1321 | 30 | |
| 2:22.9 | 657 | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 329 | |||||
| 1:52.0 | 520 | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:00 | 374 | |||||
| 1:23.2 | 388 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 142 | |||||
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 32 | |
| r: 2:00 | 142 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 36 | |
| r: 2:00 | 24 | |||||
| r1,011 |
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Workout Graph
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