Ricardo Gonçalves 10000m row
10,000
Meters
42:09.2
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 127 |
October 28, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.2 | 10,000 | 2:06.4 | 173 | 895 | 628 | 20 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 20 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 20 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 124 | 21 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 127 | 21 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 958 | 130 | 21 |
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Workout Graph
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