Ricardo Gonçalves v2000m/3:00r...4 row
5,000
Meters
19:21.1
Time
1:56.1
Pace
344
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 31:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 125 |
October 29, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 24 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 268 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 142 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 95 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:00 | 23 | |||||
| r528 |
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Workout Graph
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