Ricardo Gonçalves 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 127 |
October 30, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 333 | 23 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
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Workout Graph
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