Ricardo Gonçalves 15:00 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 129 |
November 08, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 223 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 21 |
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Workout Graph
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