Ricardo Gonçalves v500m/2:00r...5 row
2,500
Meters
9:14.6
Time
1:50.9
Pace
179
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 19:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 128 |
November 10, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1182 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 32 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 36 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 68 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 2:00 | 67 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 19 | |||||
| r222 |
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Workout Graph
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